MILLIKEN ON THE MOVE

                                        OLDER ADULTS CLUB

Milliken On the Move - Older Adult Club
Milliken Mills Community Centre
7600 Kennedy Rd.
Markham, ON L3R 9S5

ph: 905-477-6410 ext.3335

motm.milliken@gmail.com

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HEALTHY CHINESE COOKING

 

To enjoy the Chinese healthy cooking with recipes based on low salt, low suger and less oil. It is a hands-on team work program. Normally, two dishes will be cooked in each class under the supervision of the instructor. At the end of class, food prepared will be divided among class members to take home.

 

During classes, instructor will provide recipes and cooking procedures. Also Chinese cooking concept and different preparation techniques will be introduced.

 

提倡及享用少糖、少鹽、少油的健康中式飲食。每一堂課,老師會預備二款食譜,會員齊齊動手烹調,課後可以將餸菜帶回家中享用。同時老師亦會分享烹飪心得与技巧。

  

 


 


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Activity Information

 

Normal Schedule :                

     Thursday    10:30 am – 12:30 pm  Kitchen, MMCC

     10 classes per session

     2 to 3 sessions per year

         

Course Fee :  

      C$ 60.00 per session for cooking ingredients

 

      Language used in class:   Cantonese

 

 Contacts 

 

Instructor  :  Ken Liu    

Conveners:  

   Kin Ming Chu

   Stella Pak

                     

For more information, please contact the Activity Conveners at the Activity venue during the scheduled time slots.





MOTM Cooking Class in Action


Milliken On the Move - Older Adult Club
Milliken Mills Community Centre
7600 Kennedy Rd.
Markham, ON L3R 9S5

ph: 905-477-6410 ext.3335

motm.milliken@gmail.com