MILLIKEN ON THE MOVE
OLDER ADULTS CLUB
Milliken On the Move - Older Adult Club
Milliken Mills Community Centre
7600 Kennedy Rd.
Markham, ON L3R 9S5
ph: 905-477-6410 ext.3335
motm
TAI CHI SWORD
This activity group provides a platform for MOTM members who are interested in learning, practicing and seeking skill improvement in different Chinese Taichi Sword and TaiChi Quan Exercises. The current routine exercises are:-
(1) 24 Simplified TaiChi Quan
(2) 40 Yang’s TaiChi Quan Standard Competition Routine
(3) 42 TaiChi Quan Standard Competition Routine
(4) 32 TaiChi Sword
(5) 42 TaiChi Sword Standard Competition Routine
(6) 56 Yang’s TaiChi Sword
(7) TaiChi Ku-fu Fan
(8) Tai Chi Zhang 36 Forms
(9) 48 TaiChi Quan
With support of the instructors, the group members will have the opportunity to learn the basic skills as well as the proper movements in the various TaiChi Exercises. This activity platform also enables continual skill improvement through group practicing of the above routine exercises.
給愛好練習太極套路的會員有一個平台作固定演練。每星期一次的活動,上半段固定套路包括:
(1) 24式簡易太極拳
(2) 40式楊式太極拳競賽套路
(4) 32式簡易太極劍
(5) 42式太極劍競賽套路
(6) 56式楊式太極劍
(7) 太極功夫扇
(8) 太極 36 掌
(9) 48式太極拳
下半段是學習新套路式或精進已學套路。
Activity Information
Normal Schedule :
Friday 09:30 am - 11:30 am Gym 3 and Senior Room Aaniin Community Centre
Contacts
Lead Convener and Instructor: Sam Tsang
Conveners: KY Chu
Martin Chan
For more information, please contact the Activity Conveners at the Activity venue during the scheduled time slots.
ord
Milliken On the Move - Older Adult Club
Milliken Mills Community Centre
7600 Kennedy Rd.
Markham, ON L3R 9S5
ph: 905-477-6410 ext.3335
motm