Yoga

Yoga is an aerobic exercise, it can help metabolism, strengthening heart and lung function, promote agility, exercising joints to improve flexibility. Practising Yoga relaxes and removes negative emotions. Let us explore the yoga journey together.

Location: MMCC Room A&B

Time: Every Monday, 10 am to 11 am

Number of Classes 2019-2020 : 10 

Instructor: Amy Luk

Instruction Fee: $30 to $50 per 10 classes, depending on the number of students attending.