Milliken On the Move - Older Adult Club - YUANji dance Yuanji Dance is an innovative exercise dance created by the fusion of Yuanji, martial arts and dance. It was the result of the joint exploration and research by dancers, martial artists, medical scientists, and qigong experts. Yuanji Dance integrates the essence of the static, dynamic and massage benefits. It combines exercise with entertainment, dancing and exercise. Yuanji Dance does not involve the difficult stage movements of traditional dances, and avoids the seriousness of exercises. The movement is simple, the form is lively, and our mind is relaxed. Regardless of the movement of the meridians and qi, it relies on the acoustic effect of "Yuanji Music" and dancing to harmonize the body and mind, coordinating viscera, enhancing the flow of meridians. 元極舞元極舞是舞蹈家、武術家、醫學家、氣功家們共同探索、研究後將元極功法及武術舞蹈融合在一起而成的創新練功舞蹈。元極舞融靜功、動功、按摩功的精華於一體,寓煉功於娛樂中,跳舞即是煉功。元極舞既沒有傳統舞蹈中那種高難度的舞台動作,又避免了煉功中的嚴肅性。動作簡單,形式活潑,不用意念,不管經脈氣路運行,只藉助“元極音樂”中元音貫通和舞蹈姿勢的導引而達到調和身心、協調臟腑、疏通經絡. Activity Information: Tuesday 9:30 am to 11:00 am Full Hall, MMCCThursday 9:30 am to 10:50 am Full Hall, MMCC Convener: Albert ChanSandy WongMei ChiangKitty Ku For more information, please contact the Convener at the Activity venue during the scheduled TIME Slots

MILLIKEN ON THE MOVE

OLDER ADULTS CLUB

Milliken On the Move - Older Adult Club
Milliken Mills Community Centre
7600 Kennedy Rd.
Markham, ON L3R 9S5
ph: 905-477-6410 ext.3335
motm.milliken@gmail.com

YUANji dance

Yuanji Dance is an innovative exercise dance created by the fusion of Yuanji, martial arts and dance. It was the result of the joint exploration and research by dancers, martial artists, medical scientists, and qigong experts. Yuanji Dance integrates the essence of the static, dynamic and massage benefits. It combines exercise with entertainment, dancing and exercise. Yuanji Dance does not involve the difficult stage movements of traditional dances, and avoids the seriousness of exercises. The movement is simple, the form is lively, and our mind is relaxed. Regardless of the movement of the meridians and qi, it relies on the acoustic effect of "Yuanji Music" and dancing to harmonize the body and mind, coordinating viscera, enhancing the flow of meridians.

元極舞

元極舞是舞蹈家、武術家、醫學家、氣功家們共同探索、研究後將元極功法及武術舞蹈融合在一起而成的創新練功舞蹈。元極舞融靜功、動功、按摩功的精華於一體,寓煉功於娛樂中,跳舞即是煉功。元極舞既沒有傳統舞蹈中那種高難度的舞台動作,又避免了煉功中的嚴肅性。動作簡單,形式活潑,不用意念,不管經脈氣路運行,只藉助“元極音樂”中元音貫通和舞蹈姿勢的導引而達到調和身心、協調臟腑、疏通經絡.

Activity Information:

Tuesday 9:30 am to 11:00 am Full Hall, MMCC

Thursday 9:30 am to 10:50 am Full Hall, MMCC

Convener:

Albert Chan

Sandy Wong

Mei Chiang

Kitty Ku

For more information, please contact the Convener at the Activity venue during the scheduled TIME Slots