Zumba

Zumba is a dance fitness program created by a Colombian dancer and choreographer during the 1990s. Zumba is considered a form of aerobic exercise to help participants to build strength, improve motion and posture.

Classes are about an hour long and are led by a licensed instructor.  The exercises include music with fast and slow rhythms as well as resistance training. The music – mainly Latin -  comes from various dance styles such as salsa, merengue, mambo, chachacha, reggaeton, soca music samba, hip hop music. tango and others.

Generally, there are nine different types of Zumba classes – catering for different levels of age and exertion. At MOTM, Zumba Gold routines are used as they are specifically designed for seniors.

Zumba program is currently a participant-paid, pre-registered activity.

Activity Information

 

 

For more information, please contact the Activity Conveners at the Activity venue during the scheduled time slots.